SUNDAY: No-Bake Matcha Bars

Ingredients:

Crust:

240g oats

120g coconut flakes

8 dates

2 tbsp peanut butter

2 tbsp oat milk

Filling:

240g raw cashews (soaked overnight)

240g coconut milk (only the thick part of the can, not the milk/water)

60g maple syrup

1-2 tbsp matcha (preferred to your taste!) Try our favourite: Matcha Bear Matcha – https://matchabear.eu/

Method:

Soak your cashews overnight and your dates in hot water for at least 30 minutes.

In a food processor, combine all crust ingredients and combine until mixture sticks together. If it’s still crumbly, add a bit more peanut butter or oat milk.

Press the crust mixture firmly into your prepared baking dish or plate. Use your hands to make sure it’s pressed well. Transfer to the freezer while you prepare your filling.

Combine the filling ingredients in a high power blender and mix well until it’s smooth.

Remove crust from the freezer, spread the filling mixture into the pan and transfer to freezer for 4 hours or overnight.

To cut the bars, allow them to warm up for 1 minute or so and cut into 12 large pieces (or smaller). Serve right away or keep all extra bars in the freezer until ready to eat.

Enjoy!