Welcome to Boost Your Serotonin Challenge!

Over the next two weeks, you’ll discover ways to enhance your mood and well-being through a combination of yoga flows and insightful mental health blog posts. Each day, a new yoga session or blog post will be unlocked, featuring exercises from a practicing clinical neuropsychologist to help you understand and improve your mental health. This challenge is particularly beneficial for transitioning into a new season, providing support and guidance as you navigate changes.

Enjoy, babes!