MONDAY: Green smoothie bowl

Ingredients: 

• 1/2 frozen banana
• 1 dl frozen mango
• 1 dl frozen pineapple
• Handful of frozen spinach
• Small bunch of mint 
• 1 dl Alpro coconut milk
• 1 tsp chia seeds or milled linseeds
• Optional: vegan protein powder
• Serve with nut butter & granola

Method: 

Add all your ingredients to a blender and mix until smooth. Stir between blending so the fruit mixes easier. If you don’t have a high speed blender then you can defrost your fruit beforehand so it wouldn’t break your blender.