Workout 1

Playlist

8 Videos

Goblet squat 8-12 reps

Goblet squat 8-12 reps

Leg Press 10-12 reps

Leg Press 10-12 reps

0:16

Romanian deadlift 8-12 reps

Romanian deadlift 8-12 reps

0:16

Knee extension 12-14 reps

Knee extension 12-14 reps

0:16

Knee flexion 12-14 reps

Knee flexion 12-14 reps

0:16

Hip Abduction 15-20 reps

Hip Abduction 15-20 reps

0:16

0:16

0:16

Play Video

Membership Required

You must be a member to access this content.

View Membership Levels

<div class="pmpro_card_actions

Workout 1

October 2, 2023

Playlist

8 Videos

Goblet squat 8-12 reps

Goblet squat 8-12 reps

Leg Press 10-12 reps

Leg Press 10-12 reps

0:16

Romanian deadlift 8-12 reps

Romanian deadlift 8-12 reps

0:16

Knee extension 12-14 reps

Knee extension 12-14 reps

0:16

Knee flexion 12-14 reps

Knee flexion 12-14 reps

0:16

Hip Abduction 15-20 reps

Hip Abduction 15-20 reps

0:16

0:16

0:16

Play Video

Membership Required

You must be a member to access this content.

View Membership Levels

<div class="pmpro_card_actions

LOG IN

FREE TRIAL

FAQ

Contact US

SHOP

ABOUT

AFFILIATE

PRIVACY POLICY

TERMS & CONDITIONS

COLLABORATE

Join our community

Subscribe and be the first to know about new products, special offers, and more.

Join our community

Subscribe and be the first to know about new products, special offers, and more.

©2024 Aspiré Wellness. All Rights Reserved.

English