Hey there, amazing people! Our brand new 2 week challenge kicks off on the 30th of September!
We all know that our brains and mental health are just as important as our physical well-being. They deserve some love and attention too! This challenge is not just about quick fixes; it’s about building habits that can totally transform your lifestyle. Sometimes we find ourselves going in circles, unsure of how to break free. But don’t worry—each day’s activity is designed to spark mental clarity, melt away stress, boost your brainpower, and enhance emotional health, all while mastering the art of movement through yoga. But what will be waiting for you?
- 2 week challenge
- 7 new yoga workouts by our yogi Maria
- 7 practical mental health blog posts & exercises by Janne, our practicing clinical neuropsychologist
- completely free for Aspiré members (just join our 9.99€/month membership if not!)
One of our main goals? Let’s crank up those serotonin levels! Known as the “feel-good” chemical, serotonin is key to keeping our mood, sleep, appetite, and cognitive functions in check. When our serotonin is balanced, we feel happier, calmer, and more focused. But when it dips, we might experience feelings of anxiety or a general lack of well-being. Yikes!
That’s where yoga comes in! This practice is a powerhouse for both mind and body. Through fun postures, deep breaths, and moments of meditation, yoga helps reduce stress, promote relaxation, and boost our overall happiness—all of which can help increase serotonin production. Regular yoga practice has been linked to lower cortisol levels (that pesky stress hormone), improved flexibility, and a sense of inner peace. Who doesn’t want that?
While our genetics play a role in our serotonin levels, we can definitely take charge of our happiness! Engaging in practices like yoga, exercising, soaking up some sunshine, and eating right can naturally boost those serotonin levels. For example, regular exercise helps make more tryptophan (a building block for serotonin), and getting outside triggers serotonin production in our brains. So let’s soak up those rays and elevate our mood!
By joining this challenge, you’re taking a fantastic step toward nurturing your mental health and creating a more balanced, fulfilling life. So, let’s embark on this exciting journey together and unlock the power of boosting serotonin, one little challeng at a time!
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