Welcome to BULLETPROOF!

Listen, we know that everyone doesn’t have time to hit the gym every day. But the good news is that in order to get bulletproof you don’t have to! All it takes is just 3 gym days in a week following this program to feel strong and confident.

Don’t believe us? I dare you to try it!

Disclaimer: The exercises have a given range of repetitions, if you can do the given number of repetitions at the upper limit, then it would be time to increase the weight, if you can do at the lower limit, then the weight is more or less okay. Do 3 rounds of all exercises. Sometimes if you feel that you have less energy, you can do fewer repetitions, but if you want and have energy, do more rounds, i.e. 4!