Meet Our Wellness Experts
Simone Viidas
Founder & Boxing coach
My life philosophy is simple: true wellness begins with self-love. I have learned that movement, nutrition, and mindset are not just ways to stay in shape; they are tools that help us feel truly alive, energized, and happy.
Movement and sports have been a part of my life since the very beginning. My path has led me to train thousands of people around the world, from Estonia to Italy, Germany, Singapore, and beyond, online. I’ve had the privilege to work with renowned clients, but my greatest joy comes from seeing every individual’s transformation as they find their way to holistic well-being.
I began my coaching journey by founding Estonia’s first-ever women’s kickboxing group, which sparked a self-defense movement across the country. Today, as the founder of Aspiré, I am creating a space where everyone can find their unique path to move, eat, and live in a way that makes them feel like the best version of themselves.
STAY MOTIVATED — TOGETHER
I know what it means to live with poor self-esteem and a lack of confidence. I’ve experienced cycles of binge eating and starvation, pushed my body to extremes, and had to do a lot of inner work to understand that real change begins with self-acceptance and love. This realization has shaped who I am today — a coach who values a holistic approach and a person who believes that well-being is a right for all of us.
My goal is for you to feel good and happy in your own skin. I believe that moving your body can be fun and nourishing and that a healthy lifestyle doesn’t have to be a struggle; it can be something you genuinely enjoy.
If you don’t believe it then try out my boxing class and we’ll talk after!
Education:
Over 7 years in the business
Fitness, Bodybuilding and Gym coach (Estonian Olympic Committee)
Holobody coach (Mindvalley)
Boxing and kickboxing coach (Estonian Boxing Association and WAKO)
10X Coach course (Mindvalley)
Maria Ivask
Yoga
Hi, I’m Maria, an Estonian yogi living in Germany, dedicated to helping others experience the transformative power of yoga.
What began as a physical workout evolved into a profound journey of self-discovery. Yoga taught me to listen to my body, quiet my mind, and find freedom in the present moment. It’s about letting go of past attachments and future anxieties, and I strive to share this sense of liberation with my students. My classes focus on connection—with your body, breath, and the moment—rather than perfection.
I’m particularly drawn to Vinyasa yoga for its versatility. Each class can be slow and meditative or strong and dynamic, adapting to what we need that day. Whether you want to challenge yourself or simply relax, there’s a way to make the practice your own.
I started my teaching journey with Vinyasa training and love guiding others through this adaptable practice. My goal is to create a welcoming space for exploration, no matter where you are in your yoga journey. I look forward to meeting you on the mat as we embrace flow and live fully in the present.
Education:Vinyasa yoga 200hr teacher training Estonia; Adjustment training Module I Germany; Hatha/Ashtanga/Vinyasa yoga 300hr teacher training Bali, Indonesia, Adjustment training Module II Germany
Ave-Mai Larin
Gym
Hey, you! I’m Ave-Mai and I’m a physical therapist, international personal trainer and a true adventurer at heart! I even lived in New Zealand where I had the opportunity to coach CrossFit sessions. I love everything that is connected to health and wellbeing. I constantly want to improve, get smarter and stronger.
I’ve always been a really active girl – even my family doctor told my mother as a baby that I’m going to be running around all the time! After juggling with martial arts, I finally found my way to strength training. I love mixing explosive and hypertrophy strength trainings! By doing that I’m fast, strong and capable of lifting heavier weights.
Weight lifting is necessary for your body, but there’s a ton of ways to do it and a lot of exercises that you can do! So if you don’t like your current way of training, try something new.
Education: 5 years in the business; Fitness, Bodybuilding and Gym coach; EQF 4 personal trainer; Baccalaureus in physiotherapy; Suppama HIIT trainer; Coached in Germany, United Kingdom and New Zealand
Jess Cadou
Barre
Heya! I’m Jess – Aussie barre and pilates instructor with a chronic case of the travel bug. My body composition is about 20% water, and 80% laksa.
I’m still looking for at least one other half Malaysian, half Mauritian mate on this planet – sing out if that’s you!
I’m on a mission to make a difference as my most authentic self. I hope to transport you into a world of joy and self care as I guide your workouts with love, energy, and my (not so) secret weapon – an oversized smile. My goal is to have you leave each class with a little extra sparkle in your heart, and a boost of sunshine in your life.
I love blending strong, functional exercises with elegant ballet energy.
Sparkle in the eyes, sass in the thighs – that’s how I like to roll! Even though many of the exercises in a typical barre class are inspired by ballet, you absolutely do not need a dance background to enjoy the workout! Barre is an accessible workout, suitable for everyone!
I have lots more barre + pilates classes available on YouTube @jesscasually. If you live in Sydney, I’d love to train with you 1:1!
Education: Certified Mat Pilates + Barre Instructor, Pre/Post Natal training, Adv Dip. Performing Arts
Ann Marii Moorus
Pilates
I’m a creative and energetic Body Balance and Pilates enthusiast with a background in audiovisual media. After completing my studies, my journey led me to Bali, and now I find myself back in beautiful Estonia.
After years of rigorous high-intensity workouts, I began to feel anxious and fatigued, prompting me to take a step back and prioritize rest while seeking new ways to nurture my body. I discovered Pilates through Body Balance. About four years ago, I started my journey with Body Balance, and a year ago, I obtained my Body Balance instructor certificate. Since traveling to Bali, Pilates has become my true passion, enriching my daily routine!
Reformer Pilates is my go-to for a challenging yet enjoyable workout! When I’m not on the reformer, I keep things exciting with mat Pilates and a variety of different props like yoga blocks, Pilates rings, and resistance bands.
I want people to understand the importance of control, breath, and flow in Pilates. With each move, we focus on precise, controlled movements, syncing them with deep breaths to engage muscle groups and connect with our inner selves. It’s all about going with the flow – the slower, the better!
Pilates is for everyone! We start by laying a strong foundation, delving into the essence of Pilates, and then we branch out into a variety of exciting workouts. From full-body sessions to targeted muscle group workouts, and even energizing morning routines, there’s something for everyone to enjoy!
Janne Hunt
Psychologist
Hey there! Let’s keep things casual, like we’re just catching up over coffee. Remember when I told you how completely lost I felt and how challenging it was to overcome my eating disorder and constant anxiety? That struggle led me to something life-changing discovering psychology. It was like stumbling upon a hidden world, and I’ve been captivated ever since.
The journey wasn’t straightforward. I started by spending a year in Spain, taking the time to reflect and figure out what I truly wanted. That year of exploration led me to pursue a degree in Psychology. As I delved deeper into Clinical Psychology, my love for travel inspired me to combine my studies with new adventures. So, off I went — Ciao, Italia!
During my master’s, I embraced every experience, growing and learning more than I ever imagined. Gaining more understanding in how the human brain works, how we can control our body and mind because for me, it’s not just a field of study—it’s a way to give back. I want to share what I’ve learned with others so they can find their own path to wellness, just as I did.
My journey reminds me of a line from my favorite book, “Little Women,” where Amy March says, “I am not afraid of storms, for I am learning how to sail my ship.” Like Amy, I’ve learned to navigate my own storms, and now I’m here to help you navigate yours.
Let’s create a safe space together, where we can face life’s challenges and grow stronger with each step forward.
Education: Bachelor’s degree in Psychology (University of Tartu); Master’s degree in Clinical Neuropsychology (University of Pavia); Harvard Medical School Courses: Assessment and Treatment of Anxiety in the Primary Care Setting & Update on Neurology and Psychiatry of Women; University of Pavia Course: Gut-Brain Axis – Physiological and pathological aspects of nutrition and body image in eating disorders.
