Welcome to KICKSTARTER!

Kickstart your journey back to yourself with this workout guide! 10 weeks of effective bodyweight only workouts to help you create a lean physique, improve your overall fitness and feel so much better physically and mentally with zero equipment! You’ll walk away feeling stronger and energized.

Repeat the first cycle weekly for 5 weeks and then move on to the second cycle for the last 5 weeks. If you like the workouts then you can of course do them for a longer period of time!