Ingredients:  1/2 frozen banana 1 dl frozen mango 1 dl frozen pineapple Handful of frozen spinach Small bunch of mint  1 dl Alpro coconut milk

Ingredients: 1-2 Gluten-free or whole wheat tortilla 100g chicken fillet 1 tbsp pesto 1/2 avocado Handful of greens: spinach/basil/sprouts/salad – you choose Optional: Mozzarella 1