Workout 1

Playlist

8 Videos

Goblet squat 8-12 reps

Goblet squat 8-12 reps

Leg Press 10-12 reps

Leg Press 10-12 reps

0:16

Romanian deadlift 8-12 reps

Romanian deadlift 8-12 reps

0:16

Knee extension 12-14 reps

Knee extension 12-14 reps

0:16

Knee flexion 12-14 reps

Knee flexion 12-14 reps

0:16

Hip Abduction 15-20 reps

Hip Abduction 15-20 reps

0:16

0:16

0:16

Play Video

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Workout 1

October 2, 2023

Playlist

8 Videos

Goblet squat 8-12 reps

Goblet squat 8-12 reps

Leg Press 10-12 reps

Leg Press 10-12 reps

0:16

Romanian deadlift 8-12 reps

Romanian deadlift 8-12 reps

0:16

Knee extension 12-14 reps

Knee extension 12-14 reps

0:16

Knee flexion 12-14 reps

Knee flexion 12-14 reps

0:16

Hip Abduction 15-20 reps

Hip Abduction 15-20 reps

0:16

0:16

0:16

Play Video

This content is for Monthly and Annual members only.
Login Join Now

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